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How to Eat your Way to Healthy Skin

How to Eat your Way to Healthy Skin

Vitamin D is essential for healthy skin, and the best way to receive vitamin D is from the sun even while wearing an SPF of 15 or higher. You can drink vitamin D-enriched beverages, eat foods fortified with vitamin D or take a supplement. However, according to Radiant...
Five Must Know Sunscreen Tips

Five Must Know Sunscreen Tips

Summer and sun – they go together like peanut butter and jelly. This summer, make your skin your number one – keep it safe using sunscreen daily. This will help you avoid burns, new wrinkles and minimize your skin cancer risk. At the Graivier Center, we love your...
Tips to Glowing Skin this Winter

Tips to Glowing Skin this Winter

Here are 3 simple tips to keep your skin glowing all winter. • Keep Hydrated. Carry a bottle of water with you at all times.• Stay Cool. Central heating systems and space heaters can dry out your skin. Position your bed at least 3-5 feet away from the heat source.•...